Evidence-based therapy to help you feel better, regain energy, and reconnect with what matters
Depression (major depressive disorder) is more than sadness—it's a medical condition affecting your mood, energy, sleep, appetite, and ability to function. Symptoms include persistent low mood, loss of interest, fatigue, and difficulty concentrating.
Our Windsor, Ontario psychologists and psychotherapists provide evidence-based therapy including cognitive behavioural therapy (CBT) and other proven treatments to help you feel better, regain energy, and build resilience. Many people notice improvements within 4–6 weeks of starting therapy.
A low mood that lingers most of the day, nearly every day.
Activities that used to bring joy no longer feel worthwhile.
Low energy and exhaustion, even after rest.
Sleeping much more or much less than usual.
Noticeable increases or decreases in appetite or weight.
Trouble focusing, remembering, or making decisions.
Harsh self-criticism, guilt, or hopelessness.
Pulling away from friends, family, and activities.
The gold-standard treatment for depression. CBT helps you identify and change the thought patterns and behaviours that keep depression going.
A structured approach to gradually re-engage with meaningful and enjoyable activities, rebuilding momentum and a sense of accomplishment.
Addressing relationship difficulties, life transitions, and losses that often contribute to and maintain depression.
Learning to relate differently to difficult thoughts and feelings, reducing rumination and preventing relapse.
Treatment begins with a thorough understanding of your experience—how long you've been feeling this way, what may have contributed, and how depression is affecting your daily life. Together, we'll set clear goals and build a personalized treatment plan.
Sessions typically occur weekly or biweekly. You'll learn practical skills to challenge unhelpful thinking, re-engage with meaningful activities, and improve sleep, energy, and mood. We'll track progress together and adjust the approach as needed.
Many people begin noticing improvements within the first several weeks of therapy, with continued gains as new skills take root.
Reach out to learn how evidence-based therapy can help you feel better and get back to the life you want.
