Evidence-based trauma therapy to help you safely process traumatic memories and reclaim your life
PTSD (post-traumatic stress disorder) can develop after experiencing or witnessing trauma. Symptoms include intrusive memories, flashbacks, nightmares, avoidance of reminders, hypervigilance, emotional numbness, and difficulty sleeping.
Our Windsor, Ontario psychologists provide evidence-based trauma therapy including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Trauma-Focused CBT. These treatments help you safely process traumatic memories, reduce symptoms, and reclaim your life. Many people see significant improvement within 12–16 sessions.
Unwanted, distressing memories of the traumatic event.
Recurrent, upsetting dreams related to the trauma.
Feeling as though the traumatic event is happening again.
Steering clear of people, places, or reminders of the trauma.
Feeling constantly on guard, easily startled, or unsafe.
Feeling detached, distant, or unable to experience positive emotions.
Trouble falling or staying asleep, restless nights.
Strong emotional or physical reactions to reminders of the event.
A leading evidence-based treatment that helps you examine and change unhelpful beliefs that developed after trauma, reducing their grip on your life.
A structured, gradual approach to safely confronting trauma-related memories and situations, reducing avoidance and fear over time.
Combines cognitive and behavioural strategies specifically adapted for trauma, helping you process what happened and build coping skills.
Dr. Harrington has a particular focus on supporting members of the local emergency services community, drawing on his training in rehabilitation psychology.
Trauma treatment moves at your pace, with safety and trust as the foundation.
Build coping skills and ensure you feel safe and grounded before processing traumatic memories.
Explore your trauma history and symptoms in a compassionate, non-judgmental environment.
Use evidence-based techniques like CPT or Prolonged Exposure to process traumatic memories and reduce their impact.
Continue building resilience, addressing triggers, and developing a fulfilling life beyond trauma.
Reach out to learn how evidence-based trauma therapy can help you process what happened and move forward.
