Finding Your Way Forward
Helping you navigate life's challenges and find healthier ways of living.
Therapy Services
Evidence-based therapy to help you navigate challenges and build lasting skills
Anxiety Therapy
Ages 10+Evidence-based treatment for social anxiety, generalized anxiety, phobias, health anxiety, separation anxiety, and panic attacks.
Approaches:
- •Acceptance and Commitment Therapy (ACT)
- •Exposure therapy
- •Gradual facing of feared situations
Break patterns of avoidance and overthinking, learn tools to manage anxiety in the moment, and respond differently to anxious thoughts.
OCD Therapy
Ages 10+Specialized treatment for obsessive-compulsive disorder using evidence-based approaches tailored to your specific symptoms.
Approaches:
- •Exposure and Response Prevention (ERP)
- •Acceptance and Commitment Therapy (ACT)
- •Gradual exposure at your pace
Reduce compulsions, manage intrusive thoughts, and regain control over your daily life.
Children & Teens
Ages 10+Therapy for young people navigating anxiety, OCD, school stress, self-esteem challenges, and emotion regulation difficulties.
Approaches:
- •Child-friendly ACT approach
- •Family-inclusive care
- •Warm, supportive environment
Support emotional growth, build confidence, and develop healthy coping strategies.
PTSD & Trauma Treatment
Adolescents & AdultsEvidence-based trauma therapy to help you safely process traumatic memories, reduce symptoms like flashbacks, nightmares, and hypervigilance, and reclaim your life.
Approaches:
- •Cognitive Processing Therapy (CPT)
- •Prolonged Exposure (PE)
- •Trauma-Focused CBT
Safely process traumatic experiences, reduce their impact on daily life, and build resilience beyond trauma.
Depression Treatment
Adolescents & AdultsEvidence-based treatment for depression to help you feel better, regain energy, and reconnect with the people and activities that matter to you.
Approaches:
- •Cognitive Behavioural Therapy (CBT)
- •Behavioural Activation
- •Mindfulness-based approaches
Lift persistent low mood, rebuild motivation and energy, and develop lasting strategies for wellbeing.
General Therapy
Adults & Youth 10+Compassionate support for depression, trauma, life transitions, and other mental health concerns beyond anxiety and OCD.
Approaches:
- •Evidence-based methods
- •Personalized treatment plans
- •Collaborative goal-setting
Find healthier ways of living, explore thought patterns, and navigate life's challenges with support.
What to Expect in Therapy
Therapy is a collaborative journey. Here's how the process typically unfolds from your first session onward.
Initial Consultation
Your first session is an opportunity for us to get to know each other. We'll discuss what brought you to therapy, your current concerns, relevant background, and what you hope to achieve. We'll also review confidentiality, answer your questions about the therapeutic process, and determine together whether our practice is a good fit for your needs.
Developing Your Treatment Plan
In the early sessions, we'll work together to create a clear picture of your goals and develop a collaborative treatment plan. This isn't a one-way process—your input is essential. We'll identify specific areas you want to address and discuss approaches that align with your preferences and values.
Active Therapeutic Work
Sessions typically occur weekly or biweekly, depending on your needs and schedule. Each session is a collaborative space for exploration, skill-building, processing difficult experiences, and working toward your goals. Between sessions, you may practice new skills or reflect on insights gained during our work together.
Progress and Adjustment
Therapy is not a linear process. We'll regularly check in about what's working, what feels challenging, and whether adjustments to our approach might be helpful. As you progress toward your goals or as new concerns emerge, we'll adapt our work to ensure it remains relevant and effective.
Transition and Closure
When you feel ready to conclude therapy, we'll work together to ensure a thoughtful transition. We'll review your progress, consolidate the insights and skills you've gained, and discuss strategies for maintaining your well-being going forward.
Session Details
Psychologist
$240
per 50-minute session
Psychotherapist
$150
per hour
Payment Options
Credit card, e-transfer, or direct billing
Therapy fees vary depending on whether you work with a psychologist or a psychotherapist. Contact us and we'll help you find the right fit for your needs and budget.
Insurance: Direct billing is available for Greenshield, Sunlife, Medavie Blue Cross, and most insurances under Telus Health (including Manulife, Canada Life). For other providers, you can pay out-of-pocket and submit receipts for reimbursement.
Location: 715 Walker Rd, Windsor, ON N8Y 2N2. Parking at rear (via Cataraqui St alley) or free street parking.
Virtual Services: Virtual therapy sessions available across Ontario.